Safe Space™ has partnered with Ferne Health to talk about mental health and wellness as part of our initiative for...
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Self-Care: Discover the Power of Napping
Do you nap? If the answer is no, then you should start now! Napping has been shown to increase productivity and reduce...
How to Talk to Kids About Trauma
"It's important for parents or caregivers who are going through these issues themselves get help too," said Dr Corey...
Social Media and Mental Health: How It Affects You And What To Do About It
Social media has become an integral part of our daily lives. We spend hours scrolling through social feeds, only to feel more anxious and depressed about what we see. And with this, collated worldwide research shows social media can be harmful to mental health mainly...
How Often Should You See a Counsellor?
Deciding to go to therapy can be a significant milestone in your life, which signifies committing to taking better care of yourself. Now that you’ve decided you want to go for therapy, the next question to ask is usually how often you should be going to see your...
Improve Your Mental Wellness at Work
Happy employees = highly productive teams. We often link productivity to our mental wellness, so an employee who’s fulfilled and satisfied with all aspects of their life comes to work happy and gets more work done. It seems to be a simple math equation, right? So why...
World Mental Health Day 2021
October has arrived, but what does this mean? For Singaporeans, it’s witnessing the burst of orange and black in supermarket stores, along with a tsunami of every chocolate brand spilling from the shelves as Halloween creeps its way to us. For students, it signals...
Cultural Stigma on Mental Illness in Asia
People say Asians are resilient. The Carnegie Endowment for International Peace says that resilience comes first in Southeast Asia due to the many historical struggles we’ve all had to go through as a region. This makes it easy for people to associate resilience with...
Experiencing Anxiety? Explore The Benefits of Therapy
Do you suffer from anxiety? If so, anxiety has likely been affecting your day-to-day life. It can be challenging to relax and enjoy yourself when anxiety has taken over your mind. Here's your essential guide on navigating anxiety therapy and the steps you need to take...
What Is Online Therapy – Everything You Need to Know About Modern Teleconsults
[vc_row][vc_column][vc_column_text]Online therapy happens when therapists provide their services over the Internet. We sometimes know it as teletherapy, telehealth or cyber-counselling. Online treatment can occur through email, video conferencing, SMS, online chat or...
Comprehensive Guide to Understanding Family Therapy
Family therapy is evidence-based, and treatment is carried out with you, your therapist, and your family. Family therapy aims to help you and the family open and maintain an honest dialogue about mental health. The mental health issues that most affect the family will...
Why Has Couples Therapy Become So Popular?
Couples therapy has recently become more popular because of its value. More and more couples are seeing that it can help in all areas of their relationship. Some of the ways couples therapy is popular: It can help define a problem you can't see. So often, couples come...
Seeking Therapy: A Beginner’s Guide to Better Mental Health
Hang on, let’s take a moment to talk about therapy. Don’t click away just yet. There are so many misconceptions that people start to get sick in the stomach just by hearing the word “therapy”. Well, it’s time to debunk that. It’s not as bad as it seems. First of all,...
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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