Mindfulness: What Is It And How Does It Help?

Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective, and it can prepare you for your next challenge.    Mindfulness can take many forms and includes a range of activities. Below is a recipe; the...

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Skillsfuture Online Course

An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.

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