Written by Holly Mak (PSYCHOLOGIST, THERAPIST) | May 10, 2023 “Oh, my god. I can’t believe I just said that. He...

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Written by Holly Mak (PSYCHOLOGIST, THERAPIST) | May 10, 2023 “Oh, my god. I can’t believe I just said that. He...
Written by Anvita Sethi (PSYCHOLOGIST, THERAPIST) | November, 2022In a holistic sense, productivity refers to an...
Written by Chan Hui Yu (PSYCHOLOGIST, THERAPIST) | November, 2022 All of us experience challenges in life and feel stressed, sad or anxious from time to time. It’s part of being human! But how do we know when it becomes a serious problem? The difference lies in the...
Actually, Not Really | Debunking popular myths surrounding mental conditions A voice documentary series by Eric Wong (From Viddsee Originals)Narrated by Gurmit Singh, “Actually, Not Really…” is a mental health explainer series consisting of 5 episodes. Each episode...
Written by Nimra Khattak (PSYCHOLOGIST, THERAPIST) | October, 2022 Life is all about making decisions. Sometimes we are stuck and we don’t know what is right for us and what is wrong. There are multiple options and we can get confused, but we can clear our...
In order to fully support the community, we need to first identify the factors impacting the mental health of LGBTQIA+ individuals in Singapore’s context. We conducted a survey with 100 respondents, 17 interviews with members of the LGBTQIA+ community and its allies,...
EVERY parent’s vision is geared towards the betterment of their child. This, in return, helps to empower the education industry, parents, and caregivers with the knowledge and skills required for them to enable their children to integrate seamlessly into the society they live in.
With the COVID pandemic forcing areas into lockdown, many people have started to work remotely. Statistics show that since 2020, 49% of all employed Singaporean residents are working from home. These are some of the highest numbers of remote workers worldwide.
Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.
Have you heard of the old saying that you should never praise a child directly? Some people believe that even when a child does something good, they should withhold positive comments or statements and not say anything to show that they have done well.
Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective, and it can prepare you for your next challenge.
Do you nap? If the answer is no, then you should start now! Napping has been shown to increase productivity and reduce stress. In this Safe Space resource, we will discuss how naps can help improve your self-care routine. What is a Nap?So, let's start with the basics:...
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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