Written by Hui Wen Tong (PSYCHOLOGIST, THERAPIST) | Mar 20, 2024 In recent years, the landscape of therapy and...
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Talk-Therapy 101
Which Counselling Modality is the Right One for Me?
With so many counselling modalities and approaches these days, it can be confusing to know which one to choose. In...
Don’t Know What To Talk About? No problem.
It's very common to feel nervous or unsure about what to talk about in your first counselling session. Remember that...
What to Talk About in Your First Session
It can be quite nerve-wracking when it comes to going for your first session. One of the common questions we get is on how to prepare yourself when going for your very first session. We hear you, and here are the things you can consider to make the most out of...
Everything You Need to Know Before Booking Your Very First Session
Making the decision to seek counselling is an important step towards improving your mental health and well-being. However, finding the right therapist can be a daunting task. In this article, we'll explore the key factors you should consider before booking a session...
Top 5 Factors to Consider when Choosing a Well-Being EAP
Now that the world is leaning towards the mental health paradigm shift where more people want more accessibility, affordability, and most of all, to be supported by their workplace, this gives rise to more mental health service providers. An Employee Assistance...
What Can You Do to Support Your Employees’ Well-Being?
One question we often get from our Human Resource clients is how to ramp up their support for their employees’ well-being. This is because a good workplace with attractive employee benefits and support can help attract and retain top talent who could bring value...
Benefits of Providing Counselling Sessions for Your Employees
A few things came to our attention after working with our corporate clients. Accessibility and cost are the two main factors that hold employees back from getting proper help for their mental health conditions. We provide on-site therapists to our corporate...
When to consider counselling: A guide for self-reflection
Written by Chan Hui Yu (PSYCHOLOGIST, THERAPIST) | November, 2022 All of us experience challenges in life and feel stressed, sad or anxious from time to time. It’s part of being human! But how do we know when it becomes a serious problem? The difference lies in the...
The Better Choice For Me
Written by Nimra Khattak (PSYCHOLOGIST, THERAPIST) | October, 2022 Life is all about making decisions. Sometimes we are stuck and we don’t know what is right for us and what is wrong. There are multiple options and we can get confused, but we can clear our...
What Is Cognitive Behavioural Therapy? A Comprehensive Guide
If you’ve ever watched Greys Anatomy or any medical-related series, you’ve probably heard of the strenuous and tedious internship and residency training of doctors in hospitals or clinics. It’s one of the most infamous training programs due to its high-pressure environment and relatively low pay.
How Do I Know If Counseling will Help?
Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.
Mindfulness: What Is It And How Does It Help?
Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective, and it can prepare you for your next challenge.
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An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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