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Overcoming Shame by Holly Mak

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Overcoming Shame by Holly Mak

Written by Holly Mak (PSYCHOLOGIST, THERAPIST) | May 10, 2023 “Oh, my god. I can’t believe I just...
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5 Ways to Improve Your Relationship

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Written by Eesa Kushalie (PSYCHOLOGIST, THERAPIST) | December, 2022   (Cover photo: Suparat Malipoom / EyeEm / Getty Images/EyeEm Premium) At times, in a relationship, you may feel that your partner is no longer someone you know, or feel that your goals do not...

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Mindful Art Journaling by Shruti Verma

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How to start engaging conversations by Aayushi Patni

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How to live mindfully by Lilian Ong

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How to Deal With Trauma by Karita Fischer

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Actually, Not Really | Debunking popular myths surrounding mental conditions

Actually, Not Really | Debunking popular myths surrounding mental conditions A voice documentary series by Eric Wong (From Viddsee Originals)Narrated by Gurmit Singh, “Actually, Not Really…” is a mental health explainer series consisting of 5 episodes. Each episode...
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Holistic Life: Family, Friend, Work and Self-Love

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Stress: How Do You Manage Triggers @ Work

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Sleep Management: How Sleep Affects Your Presence

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Motherhood and Women’s Mental Health

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Finding the Time for Self-care & Why it is Important

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Mental Health within the LGBTQIA+ Community in Singapore

In order to fully support the community, we need to first identify the factors impacting the mental health of LGBTQIA+ individuals in Singapore’s context. We conducted a survey with 100 respondents, 17 interviews with members of the LGBTQIA+ community and its allies,...
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Mental Health of Startup Founders in Singapore

Our flagship report on the mental health of startup founders in Singapore has shone a light on the mental health impact that starting up a company has on founders and their teams. We interviewed over 150 startup founders and have assembled the most comprehensive 360...
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Skillsfuture Online Course

An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.

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