Safe Space™ Resources
Mindfulness: What Is It And How Does It Help?
Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective, and it can prepare you for your next challenge.
Self-Care: Discover the Power of Napping
Do you nap? If the answer is no, then you should start now! Napping has been shown to increase...
How to Talk to Kids About Trauma
"It's important for parents or caregivers who are going through these issues themselves get help...
The Latest
The Better Choice For Me
Life is all about making decisions. Sometimes we are stuck and we don’t know what is right for us and what is wrong. There are multiple options and...
Comprehensive Guide to Understanding Family Therapy
Family therapy is evidence-based, and treatment is carried out with you, your therapist, and your family. Family therapy aims to help you and the family open and maintain an honest dialogue about mental health. The mental health issues that most affect the family will...
Why Has Couples Therapy Become So Popular?
Couples therapy has recently become more popular because of its value. More and more couples are seeing that it can help in all areas of their relationship. Some of the ways couples therapy is popular: It can help define a problem you can't see. So often, couples come...
Become A Mental Health Advocate
Explore Your Favorite Topics
Anxiety
Anxiety Disorder
CBT
Corporate
Couples Therapy
Family Therapy
Mental Health
Resilience
Stigma
Online Webinar
Therapy 101
Relationships
Safe Space™ Webinars
Safe Space™ White Papers
Stay Up to Date With The Latest News & Updates
Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
Follow Us
Follow us on our social media accounts for more mental health-related content.
