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How Do I Know If Counseling will Help?

Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.

Mindfulness: What Is It And How Does It Help?

Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective, and it can prepare you for your next challenge.

Mental Health During the Pandemic & How to Prevent Burnout

Safe Space™ has partnered with Ferne Health to talk about mental health and wellness as part of...

Self-Care: Discover the Power of Napping

Do you nap? If the answer is no, then you should start now! Napping has been shown to increase...

Why Has Couples Therapy Become So Popular?

Couples therapy has recently become more popular because of its value. More and more couples are seeing that it can help in all areas of their relationship. Some of the ways couples therapy is popular: It can help define a problem you can't see. So often, couples come...

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Mental Health During the Pandemic & How to Prevent Burnout

Safe Space™ has partnered with Ferne Health to talk about mental health and wellness as part of our initiative for World Mental Health Day. We have invited Safe Space™ therapist Cordelia Fernandez to lead the discussion and talk about ways to relieve stress, cope with...
How to Talk to Kids About Trauma

How to Talk to Kids About Trauma

"It's important for parents or caregivers who are going through these issues themselves get help too," said Dr Corey Keyes at Johns Hopkins Bloomberg School of Public Health in Baltimore, Maryland. "If you are having trauma or PTSD symptoms, your children may benefit...

Happiness is a Choice

Happiness is a Choice

With over seven years of experience, the impeccable Aditi has passionately worked with indigent children with a history of continued trauma and adolescents, women, and children from distressed families. Her experience as a teacher and counsellor in various schools...

Psychology of Food & Eating

Psychology of Food & Eating

How do we build a connection with food? As humans, do we have inborn preferences for the food we like to eat?

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Skillsfuture Online Course

An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.

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