Safe Space™ Resources
Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective, and it can prepare you for your next challenge.
Do you nap? If the answer is no, then you should start now! Napping has been shown to increase...
"It's important for parents or caregivers who are going through these issues themselves get help...
Family therapy is evidence-based, and treatment is carried out with you, your therapist, and your family. Family therapy aims to help you and the family open and maintain an honest dialogue about mental health. The mental health issues that most affect the family will...
Couples therapy has recently become more popular because of its value. More and more couples are seeing that it can help in all areas of their relationship. Some of the ways couples therapy is popular: It can help define a problem you can't see. So often, couples come...
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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