Mental Health Tips

What Is Cognitive Behaviour Therapy? A Comprehensive Guide

Cognitive Behavioural Therapy, or CBT for short, is a type of therapy that is effective in treating various mental health conditions. It is based on the idea that our thoughts, feelings, and behaviours are all interconnected and that by changing the way we think, we...
How Do I Know If Counseling will Help?

How Do I Know If Counseling will Help?

Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.

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Skillsfuture Online Course

An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.

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