Many employers have been tackling the issue of stress and burnout in the workplace for some time now. However, mental health stretches beyond just that. ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental challenge which can impact an individual...
EVERY parent’s vision is geared towards the betterment of their child. This, in return, helps to empower the education industry, parents, and caregivers with the knowledge and skills required for them to enable their children to integrate seamlessly into the society they live in.
Have you heard of the old saying that you should never praise a child directly? Some people believe that even when a child does something good, they should withhold positive comments or statements and not say anything to show that they have done well.
If you’ve ever watched Greys Anatomy or any medical-related series, you’ve probably heard of the strenuous and tedious internship and residency training of doctors in hospitals or clinics. It’s one of the most infamous training programs due to its high-pressure environment and relatively low pay.
Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.
Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective, and it can prepare you for your next challenge.
Safe Space™ has partnered with Ferne Health to talk about mental health and wellness as part of our initiative for World Mental Health Day. We have invited Safe Space™ therapist Cordelia Fernandez to lead the discussion and talk about ways to relieve stress, cope with...
Do you nap? If the answer is no, then you should start now! Napping has been shown to increase productivity and reduce stress. In this Safe Space resource, we will discuss how naps can help improve your self-care routine. What is a Nap?So, let's start with the basics:...
"It's important for parents or caregivers who are going through these issues themselves get help too," said Dr Corey Keyes at Johns Hopkins Bloomberg School of Public Health in Baltimore, Maryland. "If you are having trauma or PTSD symptoms, your children may benefit...
With over seven years of experience, the impeccable Aditi has passionately worked with indigent children with a history of continued trauma and adolescents, women, and children from distressed families. Her experience as a teacher and counsellor in various schools...
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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