Written by Nidhi Pitkar (PSYCHOLOGIST, THERAPIST) | April, 2025 Ask any parent about their hopes for their...
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Ensuring Safe Online Practices: Guidelines for Therapists Engaging in Virtual Sessions with Clients
Written by Hui Wen Tong (PSYCHOLOGIST, THERAPIST) | Mar 20, 2024 In recent years, the landscape of therapy and...
Overcoming Shame by Holly Mak
Written by Holly Mak (PSYCHOLOGIST, THERAPIST) | May 10, 2023 “Oh, my god. I can’t believe I just said that. He...
Which Counselling Modality is the Right One for Me?
With so many counselling modalities and approaches these days, it can be confusing to know which one to choose. In this comprehensive guide, we will be discussing the different therapeutic modalities that counselling can be delivered through, as well as the benefits...
Don’t Know What To Talk About? No problem.
It's very common to feel nervous or unsure about what to talk about in your first counselling session. Remember that the first session is a chance for you and your therapist to get to know each other and to discuss what brought you to counselling. If you're unsure...
First Counselling Session – What To Expect
If you're considering seeing a therapist or counsellor, you may be wondering what your first session will be like. It's completely natural to feel a bit nervous or apprehensive about opening up to a stranger, but it's important to remember that therapists are trained...
What to Talk About in Your First Session
It can be quite nerve-wracking when it comes to going for your first session. One of the common questions we get is on how to prepare yourself when going for your very first session. We hear you, and here are the things you can consider to make the most out of...
Everything You Need to Know Before Booking Your Very First Session
Making the decision to seek counselling is an important step towards improving your mental health and well-being. However, finding the right therapist can be a daunting task. In this article, we'll explore the key factors you should consider before booking a session...
How to start engaging conversations by Aayushi Patni
Top 5 Factors to Consider when Choosing a Well-Being EAP
Now that the world is leaning towards the mental health paradigm shift where more people want more accessibility, affordability, and most of all, to be supported by their workplace, this gives rise to more mental health service providers. An Employee Assistance...
Webinars – Why You Need Them for Your Employees
A survey done by a research firm, Milieu Insight found that 6 in 10 employees feel psychologically unsafe in their workplace. This means that employees do not feel safe to share their mental health struggles without fear of judgement. The lack of psychological...
What Can You Do to Support Your Employees’ Well-Being?
One question we often get from our Human Resource clients is how to ramp up their support for their employees’ well-being. This is because a good workplace with attractive employee benefits and support can help attract and retain top talent who could bring value...
Benefits of Providing Counselling Sessions for Your Employees
A few things came to our attention after working with our corporate clients. Accessibility and cost are the two main factors that hold employees back from getting proper help for their mental health conditions. We provide on-site therapists to our corporate...
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