With so many counselling modalities and approaches these days, it can be confusing to know which one to choose. In...
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therapy 101
Don’t Know What To Talk About? No problem.
It's very common to feel nervous or unsure about what to talk about in your first counselling session. Remember that...
First Counselling Session – What To Expect
If you're considering seeing a therapist or counsellor, you may be wondering what your first session will be like....
What to Talk About in Your First Session
It can be quite nerve-wracking when it comes to going for your first session. One of the common questions we get is on how to prepare yourself when going for your very first session. We hear you, and here are the things you can consider to make the most out of...
Everything You Need to Know Before Booking Your Very First Session
Making the decision to seek counselling is an important step towards improving your mental health and well-being. However, finding the right therapist can be a daunting task. In this article, we'll explore the key factors you should consider before booking a session...
Top 5 Factors to Consider when Choosing a Well-Being EAP
Now that the world is leaning towards the mental health paradigm shift where more people want more accessibility, affordability, and most of all, to be supported by their workplace, this gives rise to more mental health service providers. An Employee Assistance...
Benefits of Providing Counselling Sessions for Your Employees
A few things came to our attention after working with our corporate clients. Accessibility and cost are the two main factors that hold employees back from getting proper help for their mental health conditions. We provide on-site therapists to our corporate...
When to consider counselling: A guide for self-reflection
Written by Chan Hui Yu (PSYCHOLOGIST, THERAPIST) | November, 2022 All of us experience challenges in life and feel stressed, sad or anxious from time to time. It’s part of being human! But how do we know when it becomes a serious problem? The difference lies in the...
What Is Cognitive Behavioural Therapy? A Comprehensive Guide
If you’ve ever watched Greys Anatomy or any medical-related series, you’ve probably heard of the strenuous and tedious internship and residency training of doctors in hospitals or clinics. It’s one of the most infamous training programs due to its high-pressure environment and relatively low pay.
How Do I Know If Counseling will Help?
Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.
How Often Should You See a Counsellor?
Deciding to go to therapy can be a significant milestone in your life, which signifies committing to taking better care of yourself. Now that you’ve decided you want to go for therapy, the next question to ask is usually how often you should be going to see your...
Experiencing Anxiety? Explore The Benefits of Therapy
Do you suffer from anxiety? If so, anxiety has likely been affecting your day-to-day life. It can be challenging to relax and enjoy yourself when anxiety has taken over your mind. Here's your essential guide on navigating anxiety therapy and the steps you need to take...
What Is Online Therapy – Everything You Need to Know
Online therapy happens when therapists provide their services over the Internet. We sometimes know it as teletherapy, telehealth or cyber-counselling. Online treatment can occur through email, video conferencing, SMS, online chat or VOIP. The variety of options means...
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An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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