Making the decision to seek counselling is an important step towards improving your mental health and well-being....
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Mental Health
What Can You Do to Support Your Employees’ Well-Being?
One question we often get from our Human Resource clients is how to ramp up their support for their employees’...
Benefits of Providing Counselling Sessions for Your Employees
A few things came to our attention after working with our corporate clients. Accessibility and cost are the two main...
Self Management using Choice Theory by Joan Chia
Power of Movement by Quek Wan Ting
Art of Balance in a Modern Life
Unveiling ADHD @ The Workplace
Many employers have been tackling the issue of stress and burnout in the workplace for some time now. However, mental health stretches beyond just that. ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental challenge which can impact an individual...
Exploring The Modality of Hierarchy of Needs for Better Parenting
EVERY parent’s vision is geared towards the betterment of their child. This, in return, helps to empower the education industry, parents, and caregivers with the knowledge and skills required for them to enable their children to integrate seamlessly into the society they live in.
How to Achieve A Healthy Mind And Body In A Remote Workplace Setup
With the COVID pandemic forcing areas into lockdown, many people have started to work remotely. Statistics show that since 2020, 49% of all employed Singaporean residents are working from home. These are some of the highest numbers of remote workers worldwide.
Effects of Stress on Your Physical and Mental Health
Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.
Neuroscience of Words: Why Speaking Positively to Your Child is Important
Have you heard of the old saying that you should never praise a child directly? Some people believe that even when a child does something good, they should withhold positive comments or statements and not say anything to show that they have done well.
What Is Cognitive Behavioural Therapy? A Comprehensive Guide
If you’ve ever watched Greys Anatomy or any medical-related series, you’ve probably heard of the strenuous and tedious internship and residency training of doctors in hospitals or clinics. It’s one of the most infamous training programs due to its high-pressure environment and relatively low pay.
How Do I Know If Counseling will Help?
Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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