Social media has become an integral part of our daily lives. We spend hours scrolling through social feeds, only to feel more anxious and depressed about what we see. And with this, collated worldwide research shows social media can be harmful to mental health mainly...

October has arrived, but what does this mean? For Singaporeans, it’s witnessing the burst of orange and black in supermarket stores, along with a tsunami of every chocolate brand spilling from the shelves as Halloween creeps its way to us. For students, it signals...

People say Asians are resilient. The Carnegie Endowment for International Peace says that resilience comes first in Southeast Asia due to the many historical struggles we’ve all had to go through as a region. This makes it easy for people to associate resilience with...

[vc_row][vc_column][vc_wp_text] These organisations provide useful tips and mental wellness activities that work for anyone currently staying in during the coronavirus pandemic. ALVIN LIM Staying in amid the circuit breaker measures, while socially responsible, is...

Safeguarding our physical health is of utmost importance these days, but what about our mental health and wellbeing? We interviewed mental health experts, safe space, who put together a toolbox of coping strategies and resources to help us through this trying...

Mental wellness startup Safe Space introduced their video conferencing feature about the same time the circuit breaker measure was implemented in Singapore in April, as an effort to tackle the ongoing COVID-19 pandemic. Like startups operating in other Southeast...

You know, I always think I sibei helpful. When my friends ask for advice, I’m always the first to kee chiu and tell them what I think. Sometimes, they tell me that they stressed or lose motivation to do work. Or they just feel angry and frustrated that no one...