Written by Nimra Khattak (PSYCHOLOGIST, THERAPIST) | October, 2022 Life is all about making decisions....
CATEGORY
Self-Help
Mental Health within the LGBTQIA+ Community in Singapore
In order to fully support the community, we need to first identify the factors impacting the mental health of LGBTQIA+...
Holistic Life: Family, Friend, Work and Self-Love
Breaking Mental Health Stigmas
In society, taking care of your mental health is a mantra for many, but many cannot identify how it looks in everyday life. The truth is that to see it is to ask a deeper question. For example, why does that little girl lie all the time? One would think that she’s...
Psychology of Food & Eating
How do we build a connection with food? As humans, do we have inborn preferences for the food we like to eat?
Stress Management For The Veterinary Care Staff
Is all stress bad? Are some of it good? If so, how much of it is bad? Stress can manifest itself in our emotional, mental, or even physical well-being.
Dealing with Difficult Emotions
Importance of Being Vulnerable, Grieving and Loss
Mental Health & Wellness Avenues To Get us Through the Coronavirus Outbreak
[vc_row][vc_column][vc_wp_text] These organisations provide useful tips and mental wellness activities that work for anyone currently staying in during the coronavirus pandemic. ALVIN LIM Staying in amid the circuit breaker measures, while socially responsible, is...
Well-being & Mental Health During COVID-19
Safeguarding our physical health is of utmost importance these days, but what about our mental health and wellbeing? We interviewed mental health experts, safe space, who put together a toolbox of coping strategies and resources to help us through this trying...
COVID-19 is taking a toll on mental wellness, but this startup wants to provide a Safe Space
Mental wellness startup Safe Space introduced their video conferencing feature about the same time the circuit breaker measure was implemented in Singapore in April, as an effort to tackle the ongoing COVID-19 pandemic. Like startups operating in other Southeast...
You Say It Better When You Don’t Say These Things At All
You know, I always think I sibei helpful. When my friends ask for advice, I’m always the first to kee chiu and tell them what I think. Sometimes, they tell me that they stressed or lose motivation to do work. Or they just feel angry and frustrated that no one...
S’pore At “Starting Line” For Mental Health So She Built A Safe Space For Online Counselling
Because of Covid-19, traffic on online-to-offline counselling platform Safe Space has increased by 64 per cent. The Singapore startup allows people to seek remote counselling over video call and face-to-face sessions. As psychiatrists close or limit their...
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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