Written by Nidhi Pitkar (PSYCHOLOGIST, THERAPIST) | April, 2025 Ask any parent about their hopes for their...
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Overcoming Shame by Holly Mak
Written by Holly Mak (PSYCHOLOGIST, THERAPIST) | May 10, 2023 “Oh, my god. I can’t believe I just said that. He...
Mindful Art Journaling by Shruti Verma
The Impact Our Environment Has On Productivity
Written by Anvita Sethi (PSYCHOLOGIST, THERAPIST) | November, 2022In a holistic sense, productivity refers to an individual’s ability to maximize output efficiently in a stipulated time period. When we fail to be productive, we are often blamed for poor time...
When to consider counselling: A guide for self-reflection
Written by Chan Hui Yu (PSYCHOLOGIST, THERAPIST) | November, 2022 All of us experience challenges in life and feel stressed, sad or anxious from time to time. It’s part of being human! But how do we know when it becomes a serious problem? The difference lies in the...
Actually, Not Really | Debunking popular myths surrounding mental conditions
Actually, Not Really | Debunking popular myths surrounding mental conditions A voice documentary series by Eric Wong (From Viddsee Originals)Narrated by Gurmit Singh, “Actually, Not Really…” is a mental health explainer series consisting of 5 episodes. Each episode...
The Better Choice For Me
Written by Nimra Khattak (PSYCHOLOGIST, THERAPIST) | October, 2022 Life is all about making decisions. Sometimes we are stuck and we don’t know what is right for us and what is wrong. There are multiple options and we can get confused, but we can clear our...
Unveiling ADHD @ The Workplace
Many employers have been tackling the issue of stress and burnout in the workplace for some time now. However, mental health stretches beyond just that. ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental challenge which can impact an individual...
Neuroscience of Words: Why Speaking Positively to Your Child is Important
Have you heard of the old saying that you should never praise a child directly? Some people believe that even when a child does something good, they should withhold positive comments or statements and not say anything to show that they have done well.
What Is Cognitive Behavioural Therapy? A Comprehensive Guide
If you’ve ever watched Greys Anatomy or any medical-related series, you’ve probably heard of the strenuous and tedious internship and residency training of doctors in hospitals or clinics. It’s one of the most infamous training programs due to its high-pressure environment and relatively low pay.
How Do I Know If Counseling will Help?
Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.
Happiness is a Choice
With over seven years of experience, the impeccable Aditi has passionately worked with indigent children with a history of continued trauma and adolescents, women, and children from distressed families. Her experience as a teacher and counsellor in various schools...
Experiencing Anxiety? Explore The Benefits of Therapy
Do you suffer from anxiety? If so, anxiety has likely been affecting your day-to-day life. It can be challenging to relax and enjoy yourself when anxiety has taken over your mind. Here's your essential guide on navigating anxiety therapy and the steps you need to take...
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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