If you're considering seeing a therapist or counsellor, you may be wondering what your first session will be like....
CATEGORY
RESOURCE
What to Talk About in Your First Session
It can be quite nerve-wracking when it comes to going for your first session. One of the common questions we get is on...
Everything You Need to Know Before Booking Your Very First Session
Making the decision to seek counselling is an important step towards improving your mental health and well-being....
Stress: How Do You Manage Triggers @ Work
Sleep Management: How Sleep Affects Your Presence
Motherhood and Women’s Mental Health
Finding the Time for Self-care & Why it is Important
Is minimalism effective? Internal vs External Clutter
Life lessons – Bouldering
Navigating Important Conversations Panel with Shila Naidu in partnership with Ferne Health
Self Management using Choice Theory by Joan Chia
Power of Movement by Quek Wan Ting
Art of Balance in a Modern Life
Stay Up to Date With The Latest News & Updates
Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
Follow Us
Follow us on our social media accounts for more mental health-related content.