If you're considering seeing a therapist or counsellor, you may be wondering what your first session will be like....
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EAP 101
What to Talk About in Your First Session
It can be quite nerve-wracking when it comes to going for your first session. One of the common questions we get is on...
Everything You Need to Know Before Booking Your Very First Session
Making the decision to seek counselling is an important step towards improving your mental health and well-being....
How Do I Know If Counseling will Help?
Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.
Improve Your Mental Wellness at Work
Happy employees = highly productive teams. We often link productivity to our mental wellness, so an employee who’s fulfilled and satisfied with all aspects of their life comes to work happy and gets more work done. It seems to be a simple math equation, right? So why...
Creating a Safe Space™ To Reduce the Fear of Vulnerability
Well-being & Mental Health During COVID-19
Safeguarding our physical health is of utmost importance these days, but what about our mental health and wellbeing? We interviewed mental health experts, safe space, who put together a toolbox of coping strategies and resources to help us through this trying...
COVID-19 is taking a toll on mental wellness, but this startup wants to provide a Safe Space
Mental wellness startup Safe Space introduced their video conferencing feature about the same time the circuit breaker measure was implemented in Singapore in April, as an effort to tackle the ongoing COVID-19 pandemic. Like startups operating in other Southeast...
You Say It Better When You Don’t Say These Things At All
You know, I always think I sibei helpful. When my friends ask for advice, I’m always the first to kee chiu and tell them what I think. Sometimes, they tell me that they stressed or lose motivation to do work. Or they just feel angry and frustrated that no one...
S’pore At “Starting Line” For Mental Health So She Built A Safe Space For Online Counselling
Because of Covid-19, traffic on online-to-offline counselling platform Safe Space has increased by 64 per cent. The Singapore startup allows people to seek remote counselling over video call and face-to-face sessions. As psychiatrists close or limit their...
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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