Now that the world is leaning towards the mental health paradigm shift where more people want more accessibility,...
CATEGORY
Self-Development
Webinars – Why You Need Them for Your Employees
A survey done by a research firm, Milieu Insight found that 6 in 10 employees feel psychologically unsafe in...
The Impact Our Environment Has On Productivity
Written by Anvita Sethi (PSYCHOLOGIST, THERAPIST) | November, 2022In a holistic sense, productivity refers to an...
Is minimalism effective? Internal vs External Clutter
Life lessons – Bouldering
Navigating Important Conversations Panel with Shila Naidu in partnership with Ferne Health
Self Management using Choice Theory by Joan Chia
Power of Movement by Quek Wan Ting
Art of Balance in a Modern Life
Exploring The Modality of Hierarchy of Needs for Better Parenting
EVERY parent’s vision is geared towards the betterment of their child. This, in return, helps to empower the education industry, parents, and caregivers with the knowledge and skills required for them to enable their children to integrate seamlessly into the society they live in.
How to Achieve A Healthy Mind And Body In A Remote Workplace Setup
With the COVID pandemic forcing areas into lockdown, many people have started to work remotely. Statistics show that since 2020, 49% of all employed Singaporean residents are working from home. These are some of the highest numbers of remote workers worldwide.
Mindfulness: What Is It And How Does It Help?
Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective, and it can prepare you for your next challenge.
Self-Care: Discover the Power of Napping
Do you nap? If the answer is no, then you should start now! Napping has been shown to increase productivity and reduce stress. In this Safe Space resource, we will discuss how naps can help improve your self-care routine. What is a Nap?So, let's start with the basics:...
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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