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mental health education

Webinars – Why You Need Them for Your Employees

 A survey done by a research firm, Milieu Insight found that 6 in 10 employees feel psychologically unsafe in their workplace. This means that employees do not feel safe to share their mental health struggles without fear of judgement. The lack of psychological...
Effects of Stress on Your Physical and Mental Health

Effects of Stress on Your Physical and Mental Health

Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.

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Seeking Therapy: A Beginner’s Guide

Seeking Therapy: A Beginner’s Guide

Hang on, let’s take a moment to talk about therapy. Don’t click away just yet. There are so many misconceptions that people start to get sick in the stomach just by hearing the word “therapy”. Well, it’s time to debunk that. It’s not as bad as it seems. First of all,...

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Skillsfuture Online Course

An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.

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