Safe Space™ has partnered with Ferne Health to talk about mental health and wellness as part of our initiative for World Mental Health Day. We have invited Safe Space™ therapist Cordelia Fernandez to lead the discussion and talk about ways to relieve stress, cope with...

"It's important for parents or caregivers who are going through these issues themselves get help too," said Dr Corey Keyes at Johns Hopkins Bloomberg School of Public Health in Baltimore, Maryland. "If you are having trauma or PTSD symptoms, your children may benefit...

How do we build a connection with food? As humans, do we have inborn preferences for the food we like to eat?

Is all stress bad? Are some of it good? If so, how much of it is bad? Stress can manifest itself in our emotional, mental, or even physical well-being.