Written by Nidhi Pitkar (PSYCHOLOGIST, THERAPIST) | April, 2025 Ask any parent about their hopes for their...
CATEGORY
Family Therapy
Which Counselling Modality is the Right One for Me?
With so many counselling modalities and approaches these days, it can be confusing to know which one to choose. In...
Don’t Know What To Talk About? No problem.
It's very common to feel nervous or unsure about what to talk about in your first counselling session. Remember that...
What to Talk About in Your First Session
It can be quite nerve-wracking when it comes to going for your first session. One of the common questions we get is on how to prepare yourself when going for your very first session. We hear you, and here are the things you can consider to make the most out of...
Everything You Need to Know Before Booking Your Very First Session
Making the decision to seek counselling is an important step towards improving your mental health and well-being. However, finding the right therapist can be a daunting task. In this article, we'll explore the key factors you should consider before booking a session...
5 Ways to Improve Your Relationship
Written by Eesa Kushalie (PSYCHOLOGIST, THERAPIST) | December, 2022 (Cover photo: Suparat Malipoom / EyeEm / Getty Images/EyeEm Premium) At times, in a relationship, you may feel that your partner is no longer someone you know, or feel that your goals do not...
Motherhood and Women’s Mental Health
Neuroscience of Words: Why Speaking Positively to Your Child is Important
Have you heard of the old saying that you should never praise a child directly? Some people believe that even when a child does something good, they should withhold positive comments or statements and not say anything to show that they have done well.
How to Talk to Kids About Trauma
"It's important for parents or caregivers who are going through these issues themselves get help too," said Dr Corey Keyes at Johns Hopkins Bloomberg School of Public Health in Baltimore, Maryland. "If you are having trauma or PTSD symptoms, your children may benefit...
Comprehensive Guide to Understanding Family Therapy
Family therapy is evidence-based, and treatment is carried out with you, your therapist, and your family. Family therapy aims to help you and the family open and maintain an honest dialogue about mental health. The mental health issues that most affect the family will...
Why Has Couples Therapy Become So Popular?
Couples therapy has recently become more popular because of its value. More and more couples are seeing that it can help in all areas of their relationship. Some of the ways couples therapy is popular: It can help define a problem you can't see. So often, couples come...
Anxiety In Children
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