Written by Holly Mak (PSYCHOLOGIST, THERAPIST) | May 10, 2023 “Oh, my god. I can’t believe I just said that. He...
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Anxiety-Related
Mindful Art Journaling by Shruti Verma
Which Counselling Modality is the Right One for Me?
With so many counselling modalities and approaches these days, it can be confusing to know which one to choose. In...
Actually, Not Really | Debunking popular myths surrounding mental conditions
Actually, Not Really | Debunking popular myths surrounding mental conditions A voice documentary series by Eric Wong (From Viddsee Originals)Narrated by Gurmit Singh, “Actually, Not Really…” is a mental health explainer series consisting of 5 episodes. Each episode...
Mental Health within the LGBTQIA+ Community in Singapore
In order to fully support the community, we need to first identify the factors impacting the mental health of LGBTQIA+ individuals in Singapore’s context. We conducted a survey with 100 respondents, 17 interviews with members of the LGBTQIA+ community and its allies,...
Mental Health of Startup Founders in Singapore
Our flagship report on the mental health of startup founders in Singapore has shone a light on the mental health impact that starting up a company has on founders and their teams. We interviewed over 150 startup founders and have assembled the most comprehensive 360...
Stress: How Do You Manage Triggers @ Work
Sleep Management: How Sleep Affects Your Presence
Motherhood and Women’s Mental Health
Art of Balance in a Modern Life
Effects of Stress on Your Physical and Mental Health
Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.
Mental Health During the Pandemic & How to Prevent Burnout
Safe Space™ has partnered with Ferne Health to talk about mental health and wellness as part of our initiative for World Mental Health Day. We have invited Safe Space™ therapist Cordelia Fernandez to lead the discussion and talk about ways to relieve stress, cope with...
Social Media and Mental Health: How It Affects You
Social media has become an integral part of our daily lives. We spend hours scrolling through social feeds, only to feel more anxious and depressed about what we see. And with this, collated worldwide research shows social media can be harmful to mental health mainly...
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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