Actually, Not Really | Debunking popular myths surrounding mental conditions A voice documentary series by Eric Wong...
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Mental Health
Mental Health within the LGBTQIA+ Community in Singapore
In order to fully support the community, we need to first identify the factors impacting the mental health of LGBTQIA+...
Mental Health of Startup Founders in Singapore
Our flagship report on the mental health of startup founders in Singapore has shone a light on the mental health...
Experiencing Anxiety? Explore The Benefits of Therapy
Do you suffer from anxiety? If so, anxiety has likely been affecting your day-to-day life. It can be challenging to relax and enjoy yourself when anxiety has taken over your mind. Here's your essential guide on navigating anxiety therapy and the steps you need to take...
What Is Online Therapy – Everything You Need to Know
Online therapy happens when therapists provide their services over the Internet. We sometimes know it as teletherapy, telehealth or cyber-counselling. Online treatment can occur through email, video conferencing, SMS, online chat or VOIP. The variety of options means...
Comprehensive Guide to Understanding Family Therapy
Family therapy is evidence-based, and treatment is carried out with you, your therapist, and your family. Family therapy aims to help you and the family open and maintain an honest dialogue about mental health. The mental health issues that most affect the family will...
Why Has Couples Therapy Become So Popular?
Couples therapy has recently become more popular because of its value. More and more couples are seeing that it can help in all areas of their relationship. Some of the ways couples therapy is popular: It can help define a problem you can't see. So often, couples come...
Seeking Therapy: A Beginner’s Guide
Hang on, let’s take a moment to talk about therapy. Don’t click away just yet. There are so many misconceptions that people start to get sick in the stomach just by hearing the word “therapy”. Well, it’s time to debunk that. It’s not as bad as it seems. First of all,...
Breaking Mental Health Stigmas
In society, taking care of your mental health is a mantra for many, but many cannot identify how it looks in everyday life. The truth is that to see it is to ask a deeper question. For example, why does that little girl lie all the time? One would think that she’s...
Creating a Safe Space™ To Reduce the Fear of Vulnerability
Psychology of Food & Eating
How do we build a connection with food? As humans, do we have inborn preferences for the food we like to eat?
Stress Management For The Veterinary Care Staff
Is all stress bad? Are some of it good? If so, how much of it is bad? Stress can manifest itself in our emotional, mental, or even physical well-being.
Anxiety In Children
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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