If you're considering seeing a therapist or counsellor, you may be wondering what your first session will be like....
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Talk-Therapy 101
What to Talk About in Your First Session
It can be quite nerve-wracking when it comes to going for your first session. One of the common questions we get is on...
Everything You Need to Know Before Booking Your Very First Session
Making the decision to seek counselling is an important step towards improving your mental health and well-being....
How Often Should You See a Counsellor?
Deciding to go to therapy can be a significant milestone in your life, which signifies committing to taking better care of yourself. Now that you’ve decided you want to go for therapy, the next question to ask is usually how often you should be going to see your...
Experiencing Anxiety? Explore The Benefits of Therapy
Do you suffer from anxiety? If so, anxiety has likely been affecting your day-to-day life. It can be challenging to relax and enjoy yourself when anxiety has taken over your mind. Here's your essential guide on navigating anxiety therapy and the steps you need to take...
What Is Online Therapy – Everything You Need to Know
Online therapy happens when therapists provide their services over the Internet. We sometimes know it as teletherapy, telehealth or cyber-counselling. Online treatment can occur through email, video conferencing, SMS, online chat or VOIP. The variety of options means...
Comprehensive Guide to Understanding Family Therapy
Family therapy is evidence-based, and treatment is carried out with you, your therapist, and your family. Family therapy aims to help you and the family open and maintain an honest dialogue about mental health. The mental health issues that most affect the family will...
Why Has Couples Therapy Become So Popular?
Couples therapy has recently become more popular because of its value. More and more couples are seeing that it can help in all areas of their relationship. Some of the ways couples therapy is popular: It can help define a problem you can't see. So often, couples come...
Seeking Therapy: A Beginner’s Guide
Hang on, let’s take a moment to talk about therapy. Don’t click away just yet. There are so many misconceptions that people start to get sick in the stomach just by hearing the word “therapy”. Well, it’s time to debunk that. It’s not as bad as it seems. First of all,...
Breaking Mental Health Stigmas
In society, taking care of your mental health is a mantra for many, but many cannot identify how it looks in everyday life. The truth is that to see it is to ask a deeper question. For example, why does that little girl lie all the time? One would think that she’s...
Creating a Safe Space™ To Reduce the Fear of Vulnerability
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