With so many counselling modalities and approaches these days, it can be confusing to know which one to choose. In...
CATEGORY
Couples Therapy
Don’t Know What To Talk About? No problem.
It's very common to feel nervous or unsure about what to talk about in your first counselling session. Remember that...
First Counselling Session – What To Expect
If you're considering seeing a therapist or counsellor, you may be wondering what your first session will be like....
Everything You Need to Know Before Booking Your Very First Session
Making the decision to seek counselling is an important step towards improving your mental health and well-being. However, finding the right therapist can be a daunting task. In this article, we'll explore the key factors you should consider before booking a session...
5 Ways to Improve Your Relationship
Written by Eesa Kushalie (PSYCHOLOGIST, THERAPIST) | December, 2022 (Cover photo: Suparat Malipoom / EyeEm / Getty Images/EyeEm Premium) At times, in a relationship, you may feel that your partner is no longer someone you know, or feel that your goals do not...
Why Has Couples Therapy Become So Popular?
Couples therapy has recently become more popular because of its value. More and more couples are seeing that it can help in all areas of their relationship. Some of the ways couples therapy is popular: It can help define a problem you can't see. So often, couples come...
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