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With the COVID pandemic forcing areas into lockdown, many people have started to work remotely. Statistics show that since 2020, 49% of all employed Singaporean residents are working from home. These are some of the highest numbers of remote workers worldwide.
Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.
Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective, and it can prepare you for your next challenge.
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An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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