Written by Nidhi Pitkar (PSYCHOLOGIST, THERAPIST) | April, 2025 Ask any parent about their hopes for their children and they’ll tell you that they just want them to be happy. Happiness is a subjective feeling of well-being and therefore different for each...
Written by Hui Wen Tong (PSYCHOLOGIST, THERAPIST) | Mar 20, 2024 In recent years, the landscape of therapy and counselling has evolved significantly, with the emergence of virtual sessions offering convenient and accessible avenues for client engagement. However, as...
Written by Holly Mak (PSYCHOLOGIST, THERAPIST) | May 10, 2023 “Oh, my god. I can’t believe I just said that. He probably hates me now.”“Why am I so stupid? Why can’t I do anything right?”“Wow, how do you not know something so basic?”“What an idiot.” Sound familiar?...
With so many counselling modalities and approaches these days, it can be confusing to know which one to choose. In this comprehensive guide, we will be discussing the different therapeutic modalities that counselling can be delivered through, as well as the benefits...
It’s very common to feel nervous or unsure about what to talk about in your first counselling session. Remember that the first session is a chance for you and your therapist to get to know each other and to discuss what brought you to counselling. If...
If you’re considering seeing a therapist or counsellor, you may be wondering what your first session will be like. It’s completely natural to feel a bit nervous or apprehensive about opening up to a stranger, but it’s important to remember that...
It can be quite nerve-wracking when it comes to going for your first session. One of the common questions we get is on how to prepare yourself when going for your very first session. We hear you, and here are the things you can consider to make the most out of...
Making the decision to seek counselling is an important step towards improving your mental health and well-being. However, finding the right therapist can be a daunting task. In this article, we’ll explore the key factors you should consider before booking a...
