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Mental Health

The Better Choice For Me

Life is all about making decisions. Sometimes we are stuck and we don’t know what is right for us and what is wrong. There are multiple options and we can get confused, but we can clear our confusion and we can make the right decisions. This article will help you make...
How Do I Know If Counseling will Help?

How Do I Know If Counseling will Help?

Stress is a word casually thrown around by people whenever they have busy days, long to-do lists, or competing responsibilities. With the fast pace of life, stress has become so commonplace that most people tend to overlook the fact that stress, when ignored and mismanaged, can cause a number of physical and mental health issues. In this Safe Space™ Resource, we tackle the causes of stress and its effect on your physical and mental health.

Breaking Mental Health Stigmas

Breaking Mental Health Stigmas

In society, taking care of your mental health is a mantra for many, but many cannot identify how it looks in everyday life. The truth is that to see it is to ask a deeper question. For example, why does that little girl lie all the time? One would think that she’s...

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Skillsfuture Online Course

An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.

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