More often than not, the question that comes into mind when a person thinks they need help is: how do I know counselling will help? Of course, like convincing any friend to go to a place or try good food, it takes a long and extensive explanation to prove that...
Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective, and it can prepare you for your next challenge. Mindfulness can take many forms and includes a range of activities. Below is a recipe; the...
Safe Space™ has partnered with Ferne Health to talk about mental health and wellness as part of our initiative for World Mental Health Day. We have invited Safe Space™ therapist Cordelia Fernandez to lead the discussion and talk about ways to relieve stress, cope with...
Do you nap? If the answer is no, then you should start now! Napping has been shown to increase productivity and reduce stress. In this Safe Space resource, we will discuss how naps can help improve your self-care routine. What is a Nap? So, let’s start with the...
“It’s important for parents or caregivers who are going through these issues themselves get help too,” said Dr Corey Keyes at Johns Hopkins Bloomberg School of Public Health in Baltimore, Maryland. “If you are having trauma or PTSD symptoms,...
With over seven years of experience, the impeccable Aditi has passionately worked with indigent children with a history of continued trauma and adolescents, women, and children from distressed families. Her experience as a teacher and counsellor in various schools...
Social media has become an integral part of our daily lives. We spend hours scrolling through social feeds, only to feel more anxious and depressed about what we see. And with this, collated worldwide research shows social media can be harmful to mental health mainly...
Deciding to go to therapy can be a significant milestone in your life, which signifies committing to taking better care of yourself. Now that you’ve decided you want to go for therapy, the next question to ask is usually how often you should be going to see your...
Happy employees = highly productive teams. We often link productivity to our mental wellness, so an employee who’s fulfilled and satisfied with all aspects of their life comes to work happy and gets more work done. It seems to be a simple math equation, right? So why...
October has arrived, but what does this mean? For Singaporeans, it’s witnessing the burst of orange and black in supermarket stores, along with a tsunami of every chocolate brand spilling from the shelves as Halloween creeps its way to us. For students, it signals...
