Social media has become an integral part of our daily lives. We spend hours scrolling through social feeds, only to feel more anxious and depressed about what we see. And with this, collated worldwide research shows social media can be harmful to mental health mainly...
Deciding to go to therapy can be a significant milestone in your life, which signifies committing to taking better care of yourself. Now that you’ve decided you want to go for therapy, the next question to ask is usually how often you should be going to see your...
Happy employees = highly productive teams. We often link productivity to our mental wellness, so an employee who’s fulfilled and satisfied with all aspects of their life comes to work happy and gets more work done. It seems to be a simple math equation, right? So why...
October has arrived, but what does this mean? For Singaporeans, it’s witnessing the burst of orange and black in supermarket stores, along with a tsunami of every chocolate brand spilling from the shelves as Halloween creeps its way to us. For students, it signals...
People say Asians are resilient. The Carnegie Endowment for International Peace says that resilience comes first in Southeast Asia due to the many historical struggles we’ve all had to go through as a region. This makes it easy for people to associate resilience with...
