Many individuals struggle with personal issues. Encompassing a wide range of root causes, such as body image dissatisfaction and repressed sexual identity, personal issues may lead to low self-esteem, depression and anxiety.
Personal issues are not something that can be overcome overnight - treatment is a constant, ongoing process. One of the most important things to keep in mind for personal issues is to practise self-care often - making time for hobbies, rewatching your favourite movie, or spending a restful weekend in bed.
Having problems with your partner? Can’t seem to get along with the family? Relationships problems are often tricky to navigate, as they involve more than one person.
Therapy methods differ by the case depending on the nature of the relationship, the people involved and possible underlying issues. While the most common cause is a lack of communication, it is important to highlight all the concerns faced in a relationship for the fullest picture of its problems.
Financial woes affect people of all statuses and incomes. Addiction to gambling and splurging are two common financial issues. While financial issues may seem fairly straightforward to resolve, therapy for such cases includes both resolution of the current issue as well as prevention of future problems.
It’s difficult to not be a workaholic in a bustling city. Most people spend at least half their lives in their workspace, with the term ‘work-life balance’ often touted as a benefit rather than a given in a job. Feelings of stress, exhaustion and being burnt out are very common, but are rarely resolved before the next work cycle kicks in.
These issues are often exaggerated if one does not get along well with their colleagues, bosses or employees.
Therapy for career-related issues is also an ongoing process in overcoming specific problems, from learning better time management skills to doing meditation exercises.
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