Family therapy is evidence-based, and treatment is carried out with you, your therapist, and your family. Family therapy aims to help you and the family open and maintain an honest dialogue about mental health. The mental health issues that most affect the family will...
Couples therapy has recently become more popular because of its value. More and more couples are seeing that it can help in all areas of their relationship. Some of the ways couples therapy is popular: It can help define a problem you can’t see. So often,...
Hang on, let’s take a moment to talk about therapy. Don’t click away just yet. There are so many misconceptions that people start to get sick in the stomach just by hearing the word “therapy”. Well, it’s time to debunk that. It’s not as bad as it seems. First of all,...
In society, taking care of your mental health is a mantra for many, but many cannot identify how it looks in everyday life. The truth is that to see it is to ask a deeper question. For example, why does that little girl lie all the time? One would think that she’s...
