How do we build a connection with food? As humans, do we have inborn preferences for the food we like to eat? The truth is, we don’t have a direct relationship with food. As soon as a child grows and consumes solid food, the relationship with food is not direct...
Is all stress bad? Are some of it good? If so, how much of it is bad? Stress can manifest itself in our emotional, mental, or even physical well-being. Stress occurs when there is pressure, whether from work or at home. Sometimes it happens when things go beyond our...
