TAG

modalities

What Is Cognitive Behavioural Therapy? A Comprehensive Guide

Cognitive Behavioural Therapy, or CBT for short, is a type of therapy that is effective in treating various mental health conditions. It is based on the idea that our thoughts, feelings, and behaviours are all interconnected and that by changing the way we think, we...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Stay Up to Date With The Latest News & Updates

Skillsfuture Online Course

An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.

Follow Us

Follow us on our social media accounts for more mental health-related content.