Many employers have been tackling the issue of stress and burnout in the workplace for some time now. However, mental...
CATEGORY
Self-Development
Mindfulness: What Is It And How Does It Help?
Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective, and it can prepare you for your next challenge.
Self-Care: Discover the Power of Napping
Do you nap? If the answer is no, then you should start now! Napping has been shown to increase productivity and reduce...
Happiness is a Choice
With over seven years of experience, the impeccable Aditi has passionately worked with indigent children with a history of continued trauma and adolescents, women, and children from distressed families. Her experience as a teacher and counsellor in various schools...
Social Media and Mental Health: How It Affects You And What To Do About It
Social media has become an integral part of our daily lives. We spend hours scrolling through social feeds, only to feel more anxious and depressed about what we see. And with this, collated worldwide research shows social media can be harmful to mental health mainly...
Dealing with Difficult Emotions
Importance of Being Vulnerable, Grieving and Loss
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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