Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective, and it can prepare you for your next challenge.
Do you nap? If the answer is no, then you should start now! Napping has been shown to increase productivity and reduce...
"It's important for parents or caregivers who are going through these issues themselves get help too," said Dr Corey...
Social media has become an integral part of our daily lives. We spend hours scrolling through social feeds, only to feel more anxious and depressed about what we see. And with this, collated worldwide research shows social media can be harmful to mental health mainly...
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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