Mindfulness can give you a sense of control, it can help you feel calm, it can bring you a sense of perspective, and it can prepare you for your next challenge.
CATEGORY
Self-Development
Self-Care: Discover the Power of Napping
Do you nap? If the answer is no, then you should start now! Napping has been shown to increase productivity and reduce...
How to Talk to Kids About Trauma
"It's important for parents or caregivers who are going through these issues themselves get help too," said Dr Corey...
Social Media and Mental Health: How It Affects You And What To Do About It
Social media has become an integral part of our daily lives. We spend hours scrolling through social feeds, only to feel more anxious and depressed about what we see. And with this, collated worldwide research shows social media can be harmful to mental health mainly...
Dealing with Difficult Emotions
Importance of Being Vulnerable, Grieving and Loss
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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