Written by Hui Wen Tong (PSYCHOLOGIST, THERAPIST) | Mar 20, 2024 In recent years, the landscape of therapy and...
CATEGORY
EAP 101
Which Counselling Modality is the Right One for Me?
With so many counselling modalities and approaches these days, it can be confusing to know which one to choose. In...
Don’t Know What To Talk About? No problem.
It's very common to feel nervous or unsure about what to talk about in your first counselling session. Remember that...
What to Talk About in Your First Session
It can be quite nerve-wracking when it comes to going for your first session. One of the common questions we get is on how to prepare yourself when going for your very first session. We hear you, and here are the things you can consider to make the most out of...
Everything You Need to Know Before Booking Your Very First Session
Making the decision to seek counselling is an important step towards improving your mental health and well-being. However, finding the right therapist can be a daunting task. In this article, we'll explore the key factors you should consider before booking a session...
Top 5 Factors to Consider when Choosing a Well-Being EAP
Now that the world is leaning towards the mental health paradigm shift where more people want more accessibility, affordability, and most of all, to be supported by their workplace, this gives rise to more mental health service providers. An Employee Assistance...
Webinars – Why You Need Them for Your Employees
A survey done by a research firm, Milieu Insight found that 6 in 10 employees feel psychologically unsafe in their workplace. This means that employees do not feel safe to share their mental health struggles without fear of judgement. The lack of psychological...
What Can You Do to Support Your Employees’ Well-Being?
One question we often get from our Human Resource clients is how to ramp up their support for their employees’ well-being. This is because a good workplace with attractive employee benefits and support can help attract and retain top talent who could bring value...
Benefits of Providing Counselling Sessions for Your Employees
A few things came to our attention after working with our corporate clients. Accessibility and cost are the two main factors that hold employees back from getting proper help for their mental health conditions. We provide on-site therapists to our corporate...
The Impact Our Environment Has On Productivity
Written by Anvita Sethi (PSYCHOLOGIST, THERAPIST) | November, 2022In a holistic sense, productivity refers to an individual’s ability to maximize output efficiently in a stipulated time period. When we fail to be productive, we are often blamed for poor time...
Actually, Not Really | Debunking popular myths surrounding mental conditions
Actually, Not Really | Debunking popular myths surrounding mental conditions A voice documentary series by Eric Wong (From Viddsee Originals)Narrated by Gurmit Singh, “Actually, Not Really…” is a mental health explainer series consisting of 5 episodes. Each episode...
Stress: How Do You Manage Triggers @ Work
Unveiling ADHD @ The Workplace
Many employers have been tackling the issue of stress and burnout in the workplace for some time now. However, mental health stretches beyond just that. ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental challenge which can impact an individual...
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