Webinar: Happiness Is A Choice

Happiness is a choice.

Through therapy and psychology, happiness can be understood and practised by changing our mindset to become our happiness.

Happiness is not something we only happen upon; it’s not random good luck that determines happiness — happiness is an inside job. People who choose happiness choose expectations that foster happiness and eliminate expectations that don’t work very well for them in the long run. Happiness and unhappiness are based on how we see ourselves, others and opportunities in life.

We can use happiness as a way to look at things. Circumstances do not determine happiness, but it’s how we interpret the events. So if happiness is something you’re working towards for yourself or others, this webinar is perfect for you.

Watch this Safe Space Webinar and know more about happiness from our vetted therapist, Dr Aditi Chatterjee.

Have a question?