Written by Holly Mak (PSYCHOLOGIST, THERAPIST) | May 10, 2023 “Oh, my god. I can’t believe I just said that. He...
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Mental Health
Mindful Art Journaling by Shruti Verma
Which Counselling Modality is the Right One for Me?
With so many counselling modalities and approaches these days, it can be confusing to know which one to choose. In...
Don’t Know What To Talk About? No problem.
It's very common to feel nervous or unsure about what to talk about in your first counselling session. Remember that the first session is a chance for you and your therapist to get to know each other and to discuss what brought you to counselling. If you're unsure...
First Counselling Session – What To Expect
If you're considering seeing a therapist or counsellor, you may be wondering what your first session will be like. It's completely natural to feel a bit nervous or apprehensive about opening up to a stranger, but it's important to remember that therapists are trained...
What to Talk About in Your First Session
It can be quite nerve-wracking when it comes to going for your first session. One of the common questions we get is on how to prepare yourself when going for your very first session. We hear you, and here are the things you can consider to make the most out of...
Everything You Need to Know Before Booking Your Very First Session
Making the decision to seek counselling is an important step towards improving your mental health and well-being. However, finding the right therapist can be a daunting task. In this article, we'll explore the key factors you should consider before booking a session...
What Can You Do to Support Your Employees’ Well-Being?
One question we often get from our Human Resource clients is how to ramp up their support for their employees’ well-being. This is because a good workplace with attractive employee benefits and support can help attract and retain top talent who could bring value...
Benefits of Providing Counselling Sessions for Your Employees
A few things came to our attention after working with our corporate clients. Accessibility and cost are the two main factors that hold employees back from getting proper help for their mental health conditions. We provide on-site therapists to our corporate...
The Impact Our Environment Has On Productivity
Written by Anvita Sethi (PSYCHOLOGIST, THERAPIST) | November, 2022In a holistic sense, productivity refers to an individual’s ability to maximize output efficiently in a stipulated time period. When we fail to be productive, we are often blamed for poor time...
How to live mindfully by Lilian Ong
How to Deal With Trauma by Karita Fischer
Actually, Not Really | Debunking popular myths surrounding mental conditions
Actually, Not Really | Debunking popular myths surrounding mental conditions A voice documentary series by Eric Wong (From Viddsee Originals)Narrated by Gurmit Singh, “Actually, Not Really…” is a mental health explainer series consisting of 5 episodes. Each episode...
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An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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