Written by Nidhi Pitkar (PSYCHOLOGIST, THERAPIST) | April, 2025 Ask any parent about their hopes for their...
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Self-Development
Overcoming Shame by Holly Mak
Written by Holly Mak (PSYCHOLOGIST, THERAPIST) | May 10, 2023 “Oh, my god. I can’t believe I just said that. He...
Mindful Art Journaling by Shruti Verma
Top 5 Factors to Consider when Choosing a Well-Being EAP
Now that the world is leaning towards the mental health paradigm shift where more people want more accessibility, affordability, and most of all, to be supported by their workplace, this gives rise to more mental health service providers. An Employee Assistance...
Webinars – Why You Need Them for Your Employees
A survey done by a research firm, Milieu Insight found that 6 in 10 employees feel psychologically unsafe in their workplace. This means that employees do not feel safe to share their mental health struggles without fear of judgement. The lack of psychological...
The Impact Our Environment Has On Productivity
Written by Anvita Sethi (PSYCHOLOGIST, THERAPIST) | November, 2022In a holistic sense, productivity refers to an individual’s ability to maximize output efficiently in a stipulated time period. When we fail to be productive, we are often blamed for poor time...
How to live mindfully by Lilian Ong
5 Ways to Improve Your Relationship
Written by Eesa Kushalie (PSYCHOLOGIST, THERAPIST) | December, 2022 (Cover photo: Suparat Malipoom / EyeEm / Getty Images/EyeEm Premium) At times, in a relationship, you may feel that your partner is no longer someone you know, or feel that your goals do not...
The Better Choice For Me
Written by Nimra Khattak (PSYCHOLOGIST, THERAPIST) | October, 2022 Life is all about making decisions. Sometimes we are stuck and we don’t know what is right for us and what is wrong. There are multiple options and we can get confused, but we can clear our...
Mental Health of Startup Founders in Singapore
Our flagship report on the mental health of startup founders in Singapore has shone a light on the mental health impact that starting up a company has on founders and their teams. We interviewed over 150 startup founders and have assembled the most comprehensive 360...
Holistic Life: Family, Friend, Work and Self-Love
Sleep Management: How Sleep Affects Your Presence
Motherhood and Women’s Mental Health
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Skillsfuture Online Course
An online course jointly developed by Safe Space™ and Ngee Ann Polytechnic. The online course consists of video lectures delivered by clinical and HR experts, interactive activities, and access to downloadable resources.
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